1/4/2018
4:56 PM
8 mi
1:07:00
8:20 mi
Skechers GoRun Ride 5 (Black/Yellow)
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MP Tempo run at the office after work. 1 mile warmup, 6 miles at MP, 1 mile cool down. Nice evening, 46 degrees, 24% humidity, wind SSE at 8 mph.
Workout type:MP Tempo
Distance:8 mi
MP 6 miles, 1 mile WU/CD.