Run: Easy Previous Next

2/25/2016

5:55 PM

5.3 mi

49:21

9:19 mi

Health

215 lb
3608

Weather

46 F
  • Splits
  • Graphs

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Notes

Quick run at the house after work. Still not feeling very good. At least got some miles in. Nice evening, 46 degrees, 30% humidity, wind ESE at 7 mph. Good run.

Training Plan Entry

MP Tempo

12 mi

MP 9 miles, 2 mile WU/ 1 mile CD.

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