Notes
Great run! 46 degrees with a 10mph breeze out of the East. Tried to run an easy 10 minute pace down into the canyon and back. Trying to keep my heart rate in the aerobic zone even though I don't have a heart rate monitor yet. Kept it at the 10:00 pace, topped my best distance ever. When I was done I tried to check my pulse and measured it at 112bbm, but that was after I was done on the back porch. Felt great!