Notes
Easy run at the hotel after work. Turned out to be a nice evening, 59 degrees, 30% humidity, wind NNW at 11 mph. Got a little lost, never run on this side of the highway before.
Training Plan Entry
Interval
10 mi
2 X 3 miles (7:40 pace), 1 mile recovery. 2 mile WU, 1 mile CD.