Notes
60 minutes easy on the treadmill at the house. Guess I don't have to worry about what to do because the treadmill speed is too fast because tonight it seemed the opposite. Started out at 7.0 mph and 2% incline and right away had to drop it down to 6.7. After 2 miles I dropped the incline down to 1%. HR was climbing over 140 until I got it down to 6.7 mph and 1% incline and then it hung around 136-138 until about 35 minutes in and then my HRM died. Not sure what is up with the treadmill but level of effort seemed spot on for this run.