Notes
4 X 800m intervals at the house with 400m recoveries. Audio cues weren't working to tell me pace or HR so I tried to just go by feel. Didn't realize it was quite so warm out! 91 degrees, 32% humidity, DP 58, SE wind at 9 mph. Curious to see what my splits ended up. I felt like I pushed that last one a bit too hard. Overall avg pace 9:02, avg HR 155. Great workout.
Wow! My pace on my intervals was a bit faster than I was thinking. 7:37 pace, 7:13, 7:16 and 7:04! HR got up to 184 at the end of that last interval but not terrible.
Training Plan Entry
Interval
5 mi
1 mile repeats 8:00 pace with 1/2 mile recoveries