Notes
MP tempo run at the house. 31 degrees, 90% humidity, wind NE at 13 mph. Cold front came in a little earlier than I was expecting. Felt pretty good though. Put me over 100 miles for December for the 46th month in a row!
Training Plan Entry
MP Tempo
9 mi
MP (7:50) 6 miles (target 160 avg HR for Tempo portion), 2 mile WU/ 1 mile CD.