2/16/2017
9:15 PM
3.5 mi
30:00
8:35 mi
Skechers GOrun Ride 3 (Navy/Red)
Easy 30 minute run on the treadmill at the house. -3% incline and 7.0 mph. Per machine 539' elevation loss. Good run.
Workout type:MP Tempo
Distance:10 mi
MP 7 miles, 2 mile WU/ 1 mile CD.