Notes
9 miles at MP Tempo pace with 2 mile warmup and 1 mile cool down. Beautiful evening!! 61 degrees, 20% humidity, wind NE at 3 mph. Started out shooting for 8:00 as my tempo pace but ended up running a little faster than that. Actually felt better as the run went on and ran the last Tempo mile closer to 7:40 pace. Great run!!
Training Plan Entry
MP Tempo
12 mi
MP 9 miles, 2 mile WU/ 1 mile CD.