Notes
Supposed to be a long run today, but I'm pretty sore after laying the RZR over on its side yesterday. Really struggled early on, but actually loosened up a bit toward the end. Nice evening, 41 degrees, 55% humidity, wind N at 4 mph. Hopefully I can shake this off and get back to normal pretty quick.
Training Plan Entry
Long
12 mi
8:30 pace - target 150 avg HR