Notes
Easy run in town after work before going and picking Eli up after school. Nice day but a little muggy. 80 degrees, 55% humidity, wind SW at 1 mph. Ran around the canyon lakes and caught a new Pokemon. Hit a ton of pokestops and caught a bunch of Pokemon too. Good run.
Training Plan Entry
Tempo
8 mi
Tempo: Warm up for 2 miles, 4 miles @ 1/2 marathon pace of 8:00/mile, cool down for 2 miles.