Run: Easy Previous Next

9/10/2012

7:41 PM

3.1 mi

33:52

10:56 mi

Health

211 lb
132 bpm
149 bpm
2071

Weather

82 F
  • Splits
  • Graphs

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Notes

Quick run at the house after putting Eli to bed. Beautiful evening, 82 degrees, 25% humidity, DP 43, wind SSE at 9 mph. Almost tripped over 2 deer when I came around the corner at the post. They just stood and looked at me from about 15 yards away and then I turned around and ran back the other way and they just looked at me. Very slow and easy run tonight. 10:55 avg pace and 132 avg HR. good run.

Training Plan Entry

Easy

4 mi

Treadmill

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