Notes
Easy run at the house. Nice evening, hopefully I'll get to get back out and finish this run after Eli goes to bed. 77 degrees, 62% humidity, wind SSE at 8 mph.
Training Plan Entry
Interval
7 mi
Speed: Warm up for 1 mile then 5x1000 @ 10k pace (7:15/mi) w/600 jog recovery then cool down for 1 mile