Notes
4 x 1.5 mile strength intervals with.5 mile recoveries. 1.5 mile warmup and 1 mile cool down. 61 degrees, 34% humidity, wind ENE at 5 mph. Good workout.
7:40, 7:51, 7:37 and 7:46 intervals.
Training Plan Entry
Interval
10 mi
4 X 1.5 miles (7:45 pace), 400m recoveries. 2 mile WU, 1 mile CD.