Run: Easy Previous Next

11/1/2016

5:29 PM

6.1 mi

53:21

8:44 mi

Health

196 lb
3792

Weather

83 F
  • Splits
  • Graphs

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Notes

Easy run at the office after work before scouts. 83 degrees, 20% humidity, wind S at 8 mph. Good run.

Training Plan Entry

MP Tempo

11 mi

2 mile warmup - 8 miles at MP (7:50) - 1 mile cool down

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