Notes
MP Tempo run at the house. 2 mile warmup, 4 miles at MP, then 2 mile cool down. Thought I was going to hatch a 10k egg, but it only gave me credit for 2.4k. Nice evening, 74 degrees, 77% humidity, wind NE at 13 mph. Good run.
7:55, 7:55, 7:52 and 7:39 for the Tempo miles.
Training Plan Entry
Intvl - Strength
8.5 mi
Threshold: Warm up for 2 miles then 4x1 mile @ 1/2 marathon pace (8:00/mile) w/400 jog recovery then cool down for 2 miles