Notes
Race for the Arts 15K. Tried to run it as a MP Tempo run instead of all out. It was a BEAUTIFUL morning!!! Tried to keep about an 8:30 pace. Felt good all the way, not an all out effort, although a little faster than marathon pace. HRM didn't work and GPS made a big mess up going through the underpass, but I edited it pretty close. Really nice run.
Training Plan Entry
Race
15 km
Run for the Arts 15K
Not a full race effort. 8:45 pace.