Notes
Easy run after work before scouts. 46 degrees, 48% humidity, wind E at 7 mph. Back felt better at the start today but got sore toward the end of the run. Think it is going to work itself out.
Training Plan Entry
Intvl - Strength
10 mi
6 X 1 mile at 7:30 pace with 400m recoveries.
1.75 mile warmup and 1 mile cool down.