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8/24/2014

7:30 AM

3.3 mi

30:00

9:14 mi

Health

205 lb
2110

Weather

76 F
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Treadmill

Notes

Traveling day so getting in runs when I can. 30 minutes on the treadmill before church. 6.5 mph and 2% incline. Per machine 9:14 avg pace and 342' elevation gain. Hopefully get some more miles in when I get there.

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