Notes
2 x 3 mile strength intervals with 1 mile recovery. 2 mile warmup and 1 mile cool down. Really struggled the 1st mile of the strength intervals and thought about just turning it into an easy run but kept after it and then things started to click. Nice evening, overcast, 62 degrees, 33% humidity, wind S at 5 mph.
Training Plan Entry
Interval
10 mi
2 X 3 miles (7:45 pace), 1 mile recovery. 2 mile WU, 1 mile CD.