Notes
Easy run along the river walk in San Antonio. 81 degrees, 79% humidity, DP 73, wind S at 7 mph. Muggy! Was supposed to do a tempo run, but just didn't think it was a smart idea with the humidity as high as it was (94% at the start of the run). Still a good midweek run.
Training Plan Entry
Tempo
9 mi
Tempo: Warm up for 3 miles, 3 miles @ 1/2 marathon pace of 8:00/mile, cool down for 3 miles.