Notes
Ugh!! I am out shape! Toys For Tots cross country race. 55 degrees, 85% humidity, wind S at 17 mph. Tried to stick with Michela, but she dropped me after the first mile. Sleeping on a cot at a Cub Scout lock in last night didn't help, but I don't think there are any excuses for running this slow other than being out of shape. Really need to think through whether I am capable of a BQ attempt or not.
Training Plan Entry
Easy
1.5 mi
Warm up for Toys for Tots XC race.