Notes
MP Tempo run at the house before going to work since we are leaving on a ski trip this afternoon. Nice morning, 42 degrees, 45% humidity, wind N at 13 mph. Started out with MP at 7:55 or so and after 2 miles of that dropped to a more comfortable pace which ended up being around 8:15. Not quite what the plan called for but kinda close. Oh well, good run.
Training Plan Entry
MP Tempo
11 mi
MP 8 miles, 2 mile WU/ 1 mile CD.