Notes
6 X 800m intervals with 400m recoveries. Supposed to be 5K pace, so I was shooting for 7:10 pace on the fast intervals. Nailed it! Although it was pretty close to race effort on that last one, but I think I ended up under 7:00 pace on it. Nice morning, 73 degrees, 71% humidity, DP 63, wind W at 5 mph. Good workout, a decent confidence boost after that last race.
Training Plan Entry
Interval
7 mi
Speed: Warm up 1 mile then 12x400 @ 5k pace (7:00/mi) w/400 jog recovery followed by 1 mile cool down.