Notes
Easy run in the treadmill. Ended up right doing some trail running near Spokane on iFit. Was pretty neat switching back and forth between street view, satellite view and map view. Kept it between 6.5 and 7.0 mph although it got tough in there one time when it was on an extended incline above 7.0 and topped out at an incline of 11.5. Fun run although my don't wanna was working hard today.