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8/19/2013

7:23 AM

6.1 mi

1:00:29

9:56 mi

Health

203 lb
136 bpm
147 bpm
3914

Weather

66 F
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MAF Test

Notes

I did it! Finally ran my 6 mile MAF route under a 10:00 pace at an avg HR of 136! Beautiful morning. 66 degrees, 72% humidity, DP 57, wind S at 5 mph. Lady ran with me. Avg pace 9:56, avg HR 136. Great run.

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