Notes
3 x 2 mile strength intervals with.5 mile recoveries. 2 mile warmup and 1 mile cool down. Beautiful evening, 61 degrees, 15% humidity, wind S at 8 mph.
Strength Intervals 7:45, 7:49 and 7:45.
Training Plan Entry
Interval
10 mi
3 X 2 miles (7:45 pace), 800m recoveries. 2 mile WU, 1 mile CD.