Notes
Shallowwater Stampede. Beautiful morning! 61 degrees, 71% humidity, DP 51, wind NE at 6 mph. Kept at a steady pace and broke my goal time by 45 seconds! Felt like I gave it a good solid effort and didn't leave much out there on the course. Couldn't kick as hard at the end as usual because I didn't have much left. HR climbed real steady throughout the race. 7:53 avg pace, 176 avg HR. Felt great to beat my goal time!