Notes
MP Tempo run after work before picking Eli up from karate. 2 mile warmup, 10 at MP, started out around 8:30 and tried to keep picking it up a little each mile. 1 mile cool down. For sure the GPS took a few shortcuts. Overall avg pace 8:31. 64 degrees, 15% humidity, wind N at 12 mph. Good workout.
Training Plan Entry
MP Tempo
13 mi
MP 10 miles, 2 mile WU/ 1 mile CD.