Notes
Supposed to be a 11 mile MP Tempo run but got started late and Sage ended up running with me. Had to stop a couple times to get on to her for getting too far away. Nice evening, 43 degrees, 64% humidity, wind SSW at 9 mph.
Training Plan Entry
MP Tempo
11 mi
MP 8 miles, 2 mile WU/ 1 mile CD.