Notes
Long run down in the canyon. Beautiful morning! Started out calm and mid 50's ended up with a 5-10 mph west wind and upper 60's. Missed a turn and ended up with about a mile more than I expected in there. Great run. Heart rate a little higher than I wanted at 153 avg, pace a little slower at 10:42, but this was the longest run of my life by over 2 miles so overall I'm happy with the end result. Cathy and Eli even drove out to cheer me on a couple times. Great workout!