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Run: Easy Previous Next

10/13/2012

Date

7:15 AM

Time

1.3 mi

Distance

11:13

Duration

8:34 mi

Pace

Equipment

Inov8 F-lite 230PK (Black)

Health

Weight210 lb

kilojoules871

Weather

Temperature66 F

Conditions

Splits
Graphs

Wait Initializing charts...

Notes

Warmup before RRRR.

Training Plan Entry

Workout type:Easy

Distance:1.5 mi

Warmup for race. 1/2 mile easy, 1/2 mile Tempo, 1/2 mile easy.

Comments