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Run: Easy Previous Next

8/23/2012

Date

6:15 AM

Time

3.7 mi

Distance

38:40

Duration

10:34 mi

Pace

Equipment

Inov8 F-lite 230PK (Black)

Health

Weight217 lb

Avg HR131 bpm

Max HR148 bpm

kilojoules2515

Weather

Temperature71 F

Conditions

Splits
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Notes

Last morning in DC. Beautiful outside! 71 degrees, 84% humidity, DP 66, calm. Had one long wait at a traffic signal, HR did great. 10:34 avg pace, 131 avg HR. Great run.