Notes
Easy run at the office after work before scouts. Turned into a nice evening, 71 degrees, 20% humidity, wind W at 15 mph. Good run.
Training Plan Entry
Interval
7.5 mi
400, 800, 1200, 1600, 1200, 800, 400 (all at 7:00 pace). 400m recoveries, 1 mile WU/CD.