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9/14/2013

8:00 AM

10 km

44:51

7:14 mi

Health

203 lb
175 bpm
192 bpm
3994
45.4

Weather

65 F

Ratings

9 / 10
10 / 10

Race Result

16 / 117 (13.7%)
1 / 6 (16.7%)
15 / 66 (22.7%)

Notes

Shallowater Stampede. I did it! Nice morning, I was worried about the humidity, but the overcast sky and light breeze made up for it. 65 degrees, 94% humidity, DP 63, wind E at 4 mph. Ran very even splits, HR stayed low the first 4 or 5 miles, pushed it in at the end and I think it was 44:52 on the clock as I crossed the line. Very happy to make my goal!

Official time 44:51!

Training Plan Entry

Race

10 km

45:00

Shallowwater Stampede

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