Notes
MP Tempo run on 1585 since the wind was out of the south.. 2 mile warmup, 7 miles at MP, then 1 mile cool down. 65 degrees, 25% humidity, wind S at 14 mph when I finished. 70 degrees and wind S at 19 mph when I started. Good run, felt strong the whole time.
Training Plan Entry
MP Tempo
10 mi
MP 7 miles, 2 mile WU/ 1 mile CD.