Notes
Easy run at the house. Started with Cathy but she decided she was going to cut it short so only ran the first 1/4 mile or so with her. Sage ran with me the whole way. 76 degrees, 20% humidity, wind SE at 9 mph. Good run, feel like I'm almost completely recovered.
Training Plan Entry
Easy
4 mi
Finish run with 6 X 10 sec striders