Notes
Loop the Lake 2 miler. Course was changed for this year so it doesn't count toward overall records. Per my HR I didn't put in a very good effort, but it felt like it while I was out there. Nice weather, 36 degrees and 8 mph N wind. Just didn't seem to have it in me. 7:39 avg pace, 174 avg HR. Splits were 7:24 and 7:54. Oh well, better than sitting on the couch.
Training Plan Entry
Race
2 mi
14:00
Loop the Lake. Would like to shoot for 7:00 pace.