8/30/2012
8:18 PM
2.9 mi
31:01
5.57 mi / hr
30 minute hillclimb on the elliptical at the house. Per machine 1.44 miles and 342 calories burned. Avg HR 136 with a max of 147 when I wasn't paying attention. Ended up a little slower tonight since I had already run 3 miles. Good workout.