9/6/2014
8:20 PM
8.1 mi
1:15:00
9:15 mi
Skechers Go Run 2 (Red/Lime)
75 minutes easy on the treadmill at the house. 6.5 mph and 2% incline. Per machine 9:13 avg pace and 855' elevation gain. Good workout.
Workout type:Easy
Distance:8 mi
Finish run with 6 X 10 sec striders