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4/13/2014

8:54 PM

3.3 mi

30:00

9:14 mi

Health

210 lb
2161

Weather

76 F
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Treadmill

Notes

Went ahead and knocked out 30 minutes in the treadmill to get to 50 miles for the week. 6.5 mph and 2% incline. Per machine 9:14 avg pace and 342' elevation gain. Good workout.

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