| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2011 |
Run |
4 Miles House |
Tempo |
4.1 mi |
43:01 |
10:33 |
 |
| 7/10/2011 |
Run |
4 Miles House |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 8/27/2011 |
Run |
4 Miles House |
Easy |
4.0 mi |
41:45 |
10:22 |
|
| 9/3/2011 |
Run |
4 Miles House |
Easy |
4.0 mi |
40:02 |
10:00 |
|
| 9/27/2011 |
Run |
4 Miles House |
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 10/19/2011 |
Run |
4 Miles House |
Easy |
4.0 mi |
39:06 |
9:44 |
|
| 10/25/2011 |
Run |
4 Miles House |
Tempo |
4.0 mi |
36:39 |
9:09 |
|
| 11/10/2011 |
Run |
4 Miles House |
Tempo |
4.0 mi |
34:56 |
8:39 |
|
| 11/28/2011 |
Run |
4 Miles House |
Tempo |
4.0 mi |
36:55 |
9:10 |
|
| 5/3/2012 |
Run |
4 Miles House |
Easy |
4.1 mi |
41:22 |
10:10 |
|
|