Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/13/2019 Run
Wild Canyon Ultra 50K
 Race 50.0 km 6:28:23 12:31
10/22/2018 Run   Easy 2.0 mi 20:50 10:38
10/20/2018 Run
Palo Duro Canyon 50K Trail Run
 Race 50.0 km 6:25:24 12:25
10/15/2018 Run   Easy 6.0 mi 54:18 9:07
10/14/2018 Run   Easy 6.0 mi 54:06 9:04
10/13/2018 Run   Trail Run 4.1 mi 46:59 11:26
10/11/2018 Run   Easy 6.1 mi 57:12 9:28
10/8/2018 Run   Easy 4.0 mi 38:28 9:43
9/28/2018 Run   Trail Run 4.3 mi 44:17 10:20
9/27/2018 Run   Trail Run 7.2 mi 1:12:07 9:59
8/26/2018 Run   Trail Run 5.8 mi 1:02:21 10:41
8/22/2018 Run   Easy 3.1 mi 32:08 10:15
8/18/2018 Run   Trail Run 3.3 mi 37:37 11:35
8/1/2018 Run   Easy 4.0 mi 44:55 11:09
7/30/2018 Run   Easy 4.0 mi 43:07 10:42
9/1/2017 Run   Trail Run 3.0 mi 36:54 12:14
8/11/2017 Run   Trail Run 3.4 mi 32:55 9:41
8/10/2017 Run   Easy 5.1 mi 48:11 9:32
8/1/2017 Run   Easy 3.8 mi 40:28 10:38
7/30/2017 Run   Easy 4.4 mi 47:01 10:46
7/5/2017 Run   Trail Run 3.4 mi 32:02 9:27
6/27/2017 Run   Trail Run 3.4 mi 33:34 9:53
6/21/2017 Run   Easy 5.6 mi 52:01 9:16
6/19/2017 Run   Easy 3.2 mi 30:44 9:39
6/18/2017 Run   Easy 3.4 mi 32:50 9:45
5/29/2017 Run   Trail Run 2.9 mi 31:06 10:51
5/27/2017 Run   Trail Run 3.9 mi 48:50 12:28
5/26/2017 Run   Trail Run 5.4 mi 57:10 10:33
4/24/2017 Run   Easy 5.1 mi 47:07 9:19
4/21/2017 Run   Easy 4.5 mi 41:39 9:21
4/20/2017 Run   Easy 8.0 mi 1:14:25 9:21
4/18/2017 Run   Easy 4.5 mi 41:07 9:14
4/17/2017 Run   Easy 8.0 mi 1:12:31 9:05
4/16/2017 Run   Easy 7.0 mi 1:02:59 9:04
4/15/2017 Run   Easy 10.3 mi 1:35:28 9:19
4/9/2017 Run   Easy 8.0 mi 1:13:31 9:15
4/8/2017 Run   Long 1.7 mi 16:21 9:41
4/8/2017 Run   Long 16.0 mi 2:27:07 9:12
4/6/2017 Run   Easy 10.2 mi 1:32:27 9:02
3/4/2017 Run   Long 14.7 mi 2:10:03 8:50
2/25/2017 Run   Long 16.1 mi 2:23:15 8:55
2/3/2017 Run   Easy 5.0 mi 45:59 9:16
2/2/2017 Run   Easy 5.0 mi 46:57 9:27
1/13/2017 Run   Easy 4.2 mi 37:04 8:55
12/31/2016 Run   Easy 8.0 mi 1:10:43 8:54
12/16/2016 Run   Easy 5.4 mi 48:39 8:59
12/15/2016 Run   Easy 6.3 mi 56:44 8:57
12/11/2016 Run   Easy 8.3 mi 1:16:24 9:13
11/23/2016 Run   Easy 7.0 mi 1:01:28 8:50
11/22/2016 Run   Easy 6.0 mi 51:54 8:36
11/19/2016 Run   Easy 8.2 mi 1:18:22 9:33
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