Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/30/2016 Run   Easy 4.7 mi 40:48 8:44
8/3/2016 Run   Trail Run 5.0 mi 1:09:13 13:46
8/2/2016 Run   Easy 5.7 mi 59:27 10:27
8/1/2016 Run   Easy 6.0 mi 1:01:57 10:18
7/31/2016 Run   Easy 6.0 mi 51:33 8:35
4/10/2016 Run   Easy 7.0 mi 1:03:28 9:02
4/7/2016 Run   Easy 4.4 mi 39:25 8:54
3/26/2016 Run   Long 19.1 mi 2:53:30 9:06
3/19/2016 Run   Easy 4.4 mi 40:12 9:05
3/16/2016 Run   Easy 4.4 mi 39:39 8:59
2/21/2016 Run   Easy 10.2 mi 1:30:53 8:55
2/19/2016 Run   Easy 7.3 mi 1:05:08 8:59
2/6/2016 Run   Easy 4.0 mi 36:57 9:13
2/1/2016 Run   Easy 6.9 mi 1:05:00 9:24
1/31/2016 Run   Long 15.6 mi 2:23:09 9:11
1/17/2016 Run   Easy 7.9 mi 1:11:41 9:04
1/15/2016 Run   Easy 7.2 mi 1:06:14 9:13
1/8/2016 Run   Easy 6.2 mi 56:01 9:03
1/6/2016 Run   Easy 4.9 mi 44:38 9:05
1/5/2016 Run   Easy 5.1 mi 46:49 9:17
12/30/2015 Run   Easy 4.0 mi 34:59 8:43
12/29/2015 Run   Easy 8.3 mi 1:19:11 9:36
12/5/2015 Run   MP Tempo 6.9 mi 54:58 7:58
12/4/2015 Run   Easy 6.9 mi 1:00:55 8:49
12/3/2015 Run   Easy 6.7 mi 1:04:08 9:31
11/20/2015 Run   Easy 4.1 mi 38:08 9:13
11/19/2015 Run   Easy 3.1 mi 30:44 9:53
11/7/2015 Run   Easy 8.1 mi 1:07:59 8:27
11/6/2015 Run   Easy 4.4 mi 37:28 8:30
11/2/2015 Run   Easy 6.9 mi 1:00:46 8:46
10/21/2015 Run   Easy 4.1 mi 36:56 9:01
10/20/2015 Run   Easy 7.1 mi 1:02:53 8:56
10/18/2015 Run   Easy 7.0 mi 1:03:29 9:02
10/15/2015 Run   Easy 7.0 mi 1:00:50 8:39
10/5/2015 Run   Easy 7.0 mi 1:02:20 8:52
10/1/2015 Run   Easy 7.1 mi 1:03:58 9:05
9/29/2015 Run   Easy 7.1 mi 1:04:53 9:12
9/27/2015 Run   Easy 6.4 mi 1:00:23 9:24
9/26/2015 Run   Easy 3.1 mi 33:55 10:59
9/26/2015 Run   Long 11.6 mi 1:49:33 9:26
9/17/2015 Run   Trail Run 3.1 mi 34:52 11:09
9/13/2015 Run   Easy 7.0 mi 1:02:34 8:55
9/12/2015 Run   Long 12.4 mi 1:51:58 9:04
9/7/2015 Run   Easy 6.0 mi 1:09:49 11:35
8/29/2015 Run   Easy 9.2 mi 1:27:37 9:34
8/24/2015 Run   Easy 4.1 mi 33:53 8:16
8/23/2015 Run   Easy 6.3 mi 54:33 8:41
8/1/2015 Run
HURL Elkhorn 52K
 Race 33.1 mi 10:46:35 19:34
7/24/2015 Run   Easy 4.4 mi 39:39 8:59
7/22/2015 Run   MP Tempo 4.0 mi 32:16 8:02
6/29/2015 Run   Easy 3.9 mi 36:04 9:14
6/28/2015 Run   Easy 7.9 mi 1:11:57 9:06
6/26/2015 Run   Easy 4.2 mi 37:16 8:54
6/25/2015 Run   Hill 10.5 mi 1:53:58 10:50
6/22/2015 Run   Easy 3.9 mi 36:14 9:15
6/21/2015 Run   Easy 6.9 mi 1:06:07 9:34
6/20/2015 Run   Easy 3.0 mi 30:11 10:00
6/17/2015 Run   Easy 3.9 mi 35:31 9:06
6/15/2015 Run   Easy 3.9 mi 34:37 8:52
6/14/2015 Run   Easy 6.2 mi 55:13 8:55
6/7/2015 Run   Easy 10.2 mi 1:30:59 8:55
6/5/2015 Run   Easy 6.9 mi 1:02:54 9:06
6/3/2015 Run   Easy 6.9 mi 1:02:25 9:02
6/1/2015 Run   Easy 6.9 mi 1:03:00 9:07
5/13/2015 Run   Trail Run 12.8 mi 3:11:12 14:57
5/10/2015 Run   Easy 6.3 mi 55:44 8:55
5/8/2015 Run   Easy 3.1 mi 27:17 8:54
5/7/2015 Run   Easy 4.1 mi 36:10 8:52
4/25/2015 Run
Brazos Bend 50 Miler
 Race 51.0 mi 9:31:01 11:12
4/21/2015 Run   Easy 7.1 mi 1:05:45 9:15
4/19/2015 Run   Easy 8.0 mi 1:11:44 8:56
4/5/2015 Run   Long 12.4 mi 1:54:34 9:14
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