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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/19/2015
Run
Easy
0.8 mi
8:10
10:05
9/19/2015
Run
Easy
1.0 mi
9:48
9:48
11/8/2014
Run
Easy
1.1 mi
10:25
9:14
5/9/2015
Run
Easy
1.2 mi
11:07
9:16
2/14/2015
Run
Easy
1.1 mi
11:26
10:36
3/12/2016
Run
Easy
1.3 mi
11:26
9:05
11/27/2014
Run
Easy
1.3 mi
12:28
9:59
10/10/2015
Run
Easy
1.3 mi
12:32
9:57
1/10/2015
Run
Easy
1.4 mi
13:06
9:22
1/10/2015
Run
Easy
1.5 mi
13:27
8:55
2/14/2015
Run
Prairie Dog 2 Miler
Race
2.0 mi
13:41
6:51
1/10/2015
Run
Loop the Lake 2 Miler
Race
2.0 mi
14:00
7:00
11/27/2014
Run
Easy
1.6 mi
14:27
9:13
2/14/2015
Run
Easy
1.5 mi
14:59
10:20
6/13/2015
Run
Bobby Birdsong 2 Miler
Easy
2.0 mi
18:26
9:13
4/18/2015
Run
Easy
2.0 mi
18:52
9:21
3/12/2016
Run
Long
2.0 mi
18:56
9:26
9/19/2015
Run
Red Raider Road Race 5K
Race
5.0 km
22:27
7:14
12/18/2014
Run
Easy
3.4 mi
30:02
8:55
9/8/2015
Run
Interval
4.2 mi
33:46
8:03
12/5/2014
Run
Easy
4.1 mi
35:16
8:34
5/4/2016
Run
Easy
4.2 mi
36:30
8:37
4/27/2016
Run
Easy
4.2 mi
36:31
8:42
3/12/2016
Run
Buffalo Spring Break 5 Miler
Race
5.0 mi
36:36
7:20
8/26/2015
Run
Easy
4.1 mi
37:16
9:01
8/12/2015
Run
Easy
4.1 mi
37:28
9:10
9/15/2015
Run
Interval
4.9 mi
42:04
8:36
10/7/2015
Run
Interval
5.1 mi
42:18
8:23
9/23/2015
Run
Easy
5.0 mi
43:28
8:39
9/22/2015
Run
Easy
4.9 mi
43:40
8:52
5/9/2016
Run
Easy
5.0 mi
43:42
8:41
5/9/2015
Run
Horseshoe Bend 6 miler
Race
6.0 mi
45:19
7:34
1/5/2015
Run
Interval
5.7 mi
46:20
8:11
10/10/2015
Run
Shallowwater Stampede 10K
Race
10.0 km
47:35
7:40
12/8/2014
Run
Tempo
6.1 mi
48:08
7:57
5/10/2016
Run
Easy
4.6 mi
48:13
10:32
9/24/2015
Run
Easy
6.0 mi
51:42
8:35
3/14/2016
Run
Easy
6.1 mi
52:58
8:42
11/27/2014
Run
Turkey Trot 12K
Race
12.0 km
53:51
7:14
12/17/2014
Run
Easy
6.4 mi
56:00
8:49
1/26/2015
Run
Interval
7.1 mi
57:39
8:08
5/11/2016
Run
Easy
5.8 mi
58:58
10:12
1/19/2016
Run
Interval
7.2 mi
59:58
8:19
6/13/2015
Run
Easy
7.0 mi
1:02:02
8:55
2/3/2015
Run
Interval
7.8 mi
1:04:30
8:14
3/25/2016
Run
Easy
7.1 mi
1:04:39
9:06
12/15/2015
Run
Interval
8.0 mi
1:05:01
8:06
12/22/2015
Run
Interval
7.8 mi
1:05:39
8:24
1/12/2015
Run
Intvl - Strength
8.7 mi
1:09:34
8:02
2/9/2016
Run
Intvl - Strength
9.4 mi
1:15:58
8:08
3/15/2016
Run
Intvl - Strength
9.4 mi
1:18:24
8:23
5/3/2016
Run
Intvl - Strength
10.1 mi
1:21:21
8:03
3/29/2016
Run
Intvl - Strength
9.6 mi
1:21:36
8:31
1/22/2016
Run
MP Tempo
10.1 mi
1:21:37
8:06
1/14/2016
Run
MP Tempo
9.6 mi
1:21:50
8:31
2/16/2016
Run
Intvl - Strength
10.0 mi
1:22:32
8:14
3/8/2016
Run
Intvl - Strength
10.0 mi
1:22:39
8:16
11/1/2014
Run
Easy
10.1 mi
1:25:34
8:27
1/28/2015
Run
MP Tempo
11.3 mi
1:32:31
8:10
3/12/2016
Run
Long
10.1 mi
1:34:27
9:23
2/19/2015
Run
MP Tempo
11.6 mi
1:34:48
8:09
3/1/2015
Run
Cowtown Half Marathon
Race
13.1 mi
1:36:42
7:23
3/17/2016
Run
MP Tempo
12.0 mi
1:37:48
8:08
2/5/2015
Run
MP Tempo
12.2 mi
1:38:04
8:05
5/14/2016
Run
Horseshoe Bend 11 miler
Race
11.0 mi
1:39:21
9:02
2/18/2016
Run
MP Tempo
12.2 mi
1:44:20
8:33
11/8/2014
Run
Buffalo Wallow Half Marathon
Race
13.1 mi
1:44:21
7:58
3/31/2016
Run
MP Tempo
13.1 mi
1:48:29
8:16
3/23/2016
Run
MP Tempo
13.2 mi
1:51:31
8:29
5/5/2016
Run
MP Tempo
13.4 mi
1:52:25
8:24
8/27/2015
Run
Long
12.3 mi
1:58:14
9:36
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