2/18/2013
9:00 AM
3000 m
9:31
5:07 mi
Nike Air Pegasus 29 (Volt 2)
Initializing charts...
3x1k 90s rest. Pretty mediocre workout. Kind of eased up after MD guys dropped off at 500m because I was completely alone. Whole team did absolutely horrible today so I'm not exactly worried. Coach said 3-3:15 anyways.