Run: Interval Previous Next

2/12/2014

3:30 PM

2800 m

7:51

4:31 mi

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Prescott

Notes

2 800s and 2 600s on the road. Times were good but nothing spectacular. Helped that the weather finally turned to above 0deg. Acceptable 600 times of 1:36 and 1:40 but the first 800 could have been faster. Didn't help I had to lead all the intervals.

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