Notes
4x300 and 8x200 Road intervals in the Mill 75 second interval for the 3's and 60s for the 2's. It was pretty freaking cold today, wind chill well below zero, and we were outside for a long time so my hands froze pretty badly. Mason rejoined the distance squad for the first time since November. He did half the workout but he's still in pretty good shape from wrestling and he pushed me on the ones he did. Fluke had an off day and didn't run with me for most of it. Recoveries were pretty tough, not used to such a quick turnaround after hard bouts. Overall it was okay considering the cold and icy roads.