Notes
What a perfect night to hit the track! 12x400 at a relaxed pace. Rest was 45-60 seconds jogging. Was nice to run 5 minute pace and not struggle at all. This workout was really just to test the waters. I'll be running the prariefest 5k this Sunday so its looking like I won't do my first tempo run until next week. Next time I want to try and do 800m reps and then hopefully move it up to 1200m for the rest of the summer.