Run: Threshold Previous Next

6/12/2012

7:45 PM

4800 m

14:52

5:00 mi

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oswego east

Notes

What a perfect night to hit the track! 12x400 at a relaxed pace. Rest was 45-60 seconds jogging. Was nice to run 5 minute pace and not struggle at all. This workout was really just to test the waters. I'll be running the prariefest 5k this Sunday so its looking like I won't do my first tempo run until next week. Next time I want to try and do 800m reps and then hopefully move it up to 1200m for the rest of the summer.

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