| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2011 |
Run |
oswego east |
Progression |
4.0 mi |
25:20 |
6:20 |
 |
| 8/18/2011 |
Run |
oswego east |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/17/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/16/2011 |
Run |
Churchill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/16/2011 |
Run |
oswego east |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 8/15/2011 |
Run |
oswego east |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 8/14/2011 |
Run |
oswego east |
Easy |
8.5 mi |
1:01:37 |
7:15 |
|
| 8/13/2011 |
Run |
Blackwell |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/13/2011 |
Run |
Blackwell |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/12/2011 |
Run |
Churchill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/12/2011 |
Run |
oswego east |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/12/2011 |
Run |
oswego east |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 8/11/2011 |
Run |
oswego east |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 8/11/2011 |
Run |
oswego east |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/11/2011 |
Run |
Tyler's House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/10/2011 |
Run |
oswego east |
M |
2.0 mi |
14:40 |
7:20 |
|
| 8/10/2011 |
Run |
oswego east |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/10/2011 |
Run |
oswego east |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 8/9/2011 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/7/2011 |
Run |
7 mile loop |
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 8/6/2011 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/5/2011 |
Run |
Naperville North |
Threshold |
4.0 mi |
24:40 |
6:10 |
|
| 8/4/2011 |
Run |
12 mile loop |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/3/2011 |
Run |
Lakefront Path |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/3/2011 |
Run |
oswego east |
Easy |
8.0 mi |
59:07 |
7:24 |
|
| 8/2/2011 |
Run |
oswego east |
Interval |
2.3 mi |
12:28 |
5:33 |
|
| 8/2/2011 |
Run |
|
Easy |
5.5 mi |
42:40 |
7:46 |
|
| 8/1/2011 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
|